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Six Tips To Keep Your Exercise Motivation

The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitn...

By: Heather Moreno

The Best Exercise For Weight Loss

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all pr...

By: Steven Gillman

How To Find A Cheap Cross Trainer

Purchasing a cheap cross trainer seems to be becoming more and more popular. They are of course eminently practical in that you can use them regardless of the outside weather conditions and if it's morning, evening or the ...

By: Tim Gorman

Adults who are regularly active, whether through exercise or work, are less likely to develop a range of cancers, a new study suggests.

Scientists in the U.S. say an athlete's ability to sweat may do more than keep the body cool but might also prevent the development of exercise-induced asthma (EIA).

ST. IGNACE - The United States Coast Guard is planning a full-scale response exercise Thursday through Saturday in St. Ignace.