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<title>Exercise Information and Resources | Exercise Ball | Exercise Tips</title>
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<description><![CDATA[Exercise Articles and Information  - Useful Articles related to Exercise: Exercise Balls, Exercise Advice and much more.]]></description>
<pubDate>Mon, 26 Jun 2006 16:54:01 -0400</pubDate>
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	<title>Toning Exercise For Women</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/Toning-Exercise-For-Women.html</link>
<pubDate>Mon, 26 Jun 2006 16:54:01 -0400</pubDate>
<category>Exercise</category>
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	<description><![CDATA[According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a ..]]></description>
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<item>
	<title>Six Tips To Keep Your Exercise Motivation</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/Six-Tips-To-Keep-Your-Exercise-Motivation.html</link>
<pubDate>Mon, 26 Jun 2006 16:53:13 -0400</pubDate>
<category>Exercise</category>
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	<description><![CDATA[The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitness goals:
1. Don&rsqu..]]></description>
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	<title>The Best Exercise For Weight Loss</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/The-Best-Exercise-For-Weight-Loss.html</link>
<pubDate>Mon, 26 Jun 2006 16:52:45 -0400</pubDate>
<category>Exercise</category>
<guid isPermaLink="true">http://www.Exercise-Spot.com/info/Exercise/The-Best-Exercise-For-Weight-Loss.html</guid>
	<description><![CDATA[The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have..]]></description>
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	<title>Tips for Exercise Routines</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/Tips-for-Exercise-Routines.html</link>
<pubDate>Mon, 26 Jun 2006 16:52:24 -0400</pubDate>
<category>Exercise</category>
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	<description><![CDATA[Design a routine workout that works best for you. It should combine cardio and weights. If you are trying to lose weight, you will need more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and 2 or 3 days of weights. You ..]]></description>
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<item>
	<title>Exercises For Lower Abdominal Toning</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/Exercises-For-Lower-Abdominal-Toning.html</link>
<pubDate>Mon, 26 Jun 2006 16:52:02 -0400</pubDate>
<category>Exercise</category>
<guid isPermaLink="true">http://www.Exercise-Spot.com/info/Exercise/Exercises-For-Lower-Abdominal-Toning.html</guid>
	<description><![CDATA[Fitness is synonymous with a flat lower abdominal region. Regarded as the aesthetic center of the body, the abdominal region is of vital importance to health and well being. It is important in digestion and stability of the lower back. The muscles of y..]]></description>
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<item>
	<title>Why Should People Exercise?</title>
	<link>http://www.Exercise-Spot.com/info/Exercise/Why-Should-People-Exercise.html</link>
<pubDate>Mon, 26 Jun 2006 16:50:56 -0400</pubDate>
<category>Exercise</category>
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	<description><![CDATA[These days more and more people are taking a renewed interest in physical fitness and exercise. This is due to a number of factors not least of which is a heightened interest in celebrities and famous people who have been placing a lot of emphasis on t..]]></description>
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	<title>Work Out Properly on Rowing Machines</title>
	<link>http://www.Exercise-Spot.com/info/Exercise-Equipment/Work-Out-Properly-on-Rowing-Machines.html</link>
<pubDate>Mon, 26 Jun 2006 16:49:29 -0400</pubDate>
<category>Exercise Equipment</category>
<guid isPermaLink="true">http://www.Exercise-Spot.com/info/Exercise-Equipment/Work-Out-Properly-on-Rowing-Machines.html</guid>
	<description><![CDATA[When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out prope..]]></description>
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<item>
	<title>Stationary Bikes Are Great</title>
	<link>http://www.Exercise-Spot.com/info/Exercise-Equipment/Stationary-Bikes-Are-Great.html</link>
<pubDate>Mon, 26 Jun 2006 16:49:05 -0400</pubDate>
<category>Exercise Equipment</category>
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	<description><![CDATA[Scientific studies have shown a direct correlation between physical environment and fitness level. It&rsquo;s something to keep in mind when planning where and how to use your new stationary bike. You may have already given up on the great outdoors for..]]></description>
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	<title>How To Find A Cheap Cross Trainer</title>
	<link>http://www.Exercise-Spot.com/info/Exercise-Equipment/How-To-Find-A-Cheap-Cross-Trainer.html</link>
<pubDate>Mon, 26 Jun 2006 16:48:40 -0400</pubDate>
<category>Exercise Equipment</category>
<guid isPermaLink="true">http://www.Exercise-Spot.com/info/Exercise-Equipment/How-To-Find-A-Cheap-Cross-Trainer.html</guid>
	<description><![CDATA[Purchasing a cheap cross trainer seems to be becoming more and more popular. They are of course eminently practical in that you can use them regardless of the outside weather conditions and if it's morning, evening or the middle of the night. They also..]]></description>
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	<title>Home Exercise Equipment Selection</title>
	<link>http://www.Exercise-Spot.com/info/Exercise-Equipment/Home-Exercise-Equipment-Selection.html</link>
<pubDate>Mon, 26 Jun 2006 16:48:19 -0400</pubDate>
<category>Exercise Equipment</category>
<guid isPermaLink="true">http://www.Exercise-Spot.com/info/Exercise-Equipment/Home-Exercise-Equipment-Selection.html</guid>
	<description><![CDATA[Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will not use longer than 6 months. The biggest draw to h..]]></description>
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